Fasting is the abstinence from consuming food and/or beverages for different periods of time. There are many different types of fasting: during the holy month

Floating REST   Floating-REST (Restricted Environmental Stimulation Technique) is a relaxation technique that reduces sensory input to the nervous system through the act of floating

Cold Water Immersion or Whole-Body Cryotherapy ·       Frequency  The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the

Whole Body Cryotherapy Whole body cryotherapy (WBC) is the brief exposure to extremely cold air in a custom temperature (-110 to -196°C) and humidity controlled cryo-sauna

The Immune System The immune system is network of cells (white blood cells or leukocytes; e.g. monocytes, macrophages, neutrophils, lymphocytes-B and T) stored in different

Eating and Fasting Fasting is the abstinence from consuming food and/or beverages for different periods of time. There are many different types of fasting: during

Physical fitness is an umbrella that encapsulates our ability to perform tasks that include sports but also our regular day-to-day. It is determined by a

WHAT IS IT? Uniquely conceived by the minds of our passionate team here at reSTART, our Recovery Assessment and Follow-up is a personalized plan that

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