WHAT IS IT?
Uniquely conceived by the minds of our passionate team here at reSTART, our Recovery Assessment and Follow-up is a personalized plan that provides you with a comprehensive report, as well as a detailed recovery plan that includes information on areas of improvement, susceptibility to certain injuries and recommended recovery routine specific to your health and safety needs.
HOW DOES IT WORK?
- Postural Analysis: Examining your postural habits, to let our Recovery Specialists know if there’s any room for performance improvement and injury prevention.
- Functional Movement Test: Analyzing your general movement to see if there are any areas of improvement.
- Assessment Report: An individualized outcome report and recovery plan that considers your goals, fitness preferences, and daily routine.
- Follow-Up: We’re still not done yet! At this stage, you’ll be revisiting our Recovery Specialists for an additional Recovery Session to look through your report and answer any questions you may have, as well as offer suggestions for your recovery journey.
WHEN SHOULD IT BE DONE?
The short answer? Anytime. Our assessment was made to be as inclusive as possible, to consider a diverse range of people regardless of athletic prowess. The goal of this assessment is performance enhancement and injury prevention. If you are a professional athlete, this assessment could benefit you by marking areas of improvement and avoiding over-training. If you’re a complete beginner with a bad case of choice overload, this assessment can help you get started on reasonable and safe fitness goals – we don’t judge! You also have the option to get reassessed every four months and track your progress, see if there are any areas you could improve upon and optimize your fitness routine.
I DON’T EVEN WORK OUT, WHY SHOULD I DO THIS?
The world of fitness can be overwhelming – we get it! Our goal with this assessment is to get you to listen to your body. The long and short of it is, everybody moves. The habits you form in your day-to-day life, from posture to movement, add up, potentially leading to frustrating aches and pains. This assessment targets areas of improvement you could be making to protect your body in the long run, regardless of your fitness habits.
Everyone who wants to understand their bodies better and what the most effective path to a faster recovery and/or improved performance is.
Some of our tests are used by the US Military during screening for Navy SEALs.
SPORTS RECOVERY ASSESSMENT IN ABU DHABI
reSTART Wellness brings the expert recovery assessment sessions to Abu Dhabi. Reach out to us if you have any queries or book your appointment today!
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