Mobile app news

The Benefits of Assisted Stretching Pre- and Post-Workout

Assisted stretching represents a transformative approach to fitness and recovery, offering a range of benefits that can significantly enhance your workout routine and overall well-being. This technique is performed with a trained partner or therapist, guiding and assisting you through stretches which enables you to achieve depth and effectiveness in your stretches that are challenging […]

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5 most asked questions about Whole-Body Cryotherapy

Blog, Mobile app news / helen

Disclaimer: You should always first consult your physician to make sure that cryotherapy is suitable for you The frequency of WBC sessions may vary depending on factors such as age, overall health, physical activity level, and specific health goals. Acute vs. Chronic Conditions: For acute conditions or post-exercise recovery, more frequent sessions may be beneficial,

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One “Press” to a Better Performance!

Blog, Mobile app news / helen

Combining new technology and fitness has certainly produced some interesting, new and modern devices. I mean, who would have thought that a “space-like” boot can help you to recover your tired, overworked legs faster? A service provided by reSTART Wellness and Rehabilitation Center, Compression Therapy is an advanced way for people to recover from their

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Rest and Recover with Floatation Therapy!

Blog, Mobile app news / helen

Our Floatation Tank, also known as a sensory deprivation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with approximately 700kg of Epson Salt. If you have always struggled to float, think again and gain this amazing experience. At reSTART Wellness and Rehabilitation Center we enjoy

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