Have you ever experienced post-workout soreness, or thought about how to prevent future injuries, or even improve your athletic performance? Then you should add a well-designed recovery plan to your physical fitness regime. It was evident that to be physically fit your body needs to adapt to new routines and a new mindset. When an …
Introduction: Compression therapy is a recovery system that consists of inflatable compression sleeves worn on the extremities; most often, it is a boot that encloses the foot to upper thigh. The compression sleeves consist of a series of compartments in the boot. The compression boots have different settings. Depending on an athlete’s preference, will determine …
Compression Therapy – A Pulse Massage Pattern to Boost Recovery! Read More »
Introduction Recovery from exercise or physical competitions is very important for each individual. Recovery helps to prevent injury, improve performance level and will aid in physical improvements. Sports massage is a very beneficial addition to any recovery program. Research has shown that receiving a massage 2 hours after exercise produces many positive effects on the …
Sports Massage – The Ultimate Way to reSTART and Recover! Read More »
Combining new technology and fitness has certainly produced some interesting, new and modern devices. I mean, who would have thought that a “space-like” boot can help you to recover your tired, overworked legs faster? A service provided by reSTART Wellness and Rehabilitation Center, Compression Therapy is an advanced way for people to recover from their …
Good stretching exercises is a great way keeping your joints mobile and limber. It also helps you to stay healthy and pain free. Stretching is not only useful before a sporting competition but also a great addition to help your muscles relax and tension free. It is important to know what stretching techniques are the …
Our Floatation Tank, also known as a sensory deprivation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with approximately 700kg of Epson Salt. If you have always struggled to float, think again and gain this amazing experience. At reSTART Wellness and Rehabilitation Center we enjoy …
As an active person, you know the familiar sting and pains as a response of post-workout. Fatigue, tight muscles and exercise-induced injury may step in unexpected. These are common issues that all all active individuals face, all of which can be alleviated with the help of a professional sports massage here at reSTART Wellness and …
Introduction Recovery from exercise or physical competitions is very important for each individual. Recovery helps to prevent injury, improve performance level and will aid in physical improvements. Sports massage is a very beneficial addition to any recovery program. Research has shown that receiving a massage 2 hours after exercise produces many positive effects on the …
Fasting is the abstinence from consuming food and/or beverages for different periods of time. There are many different types of fasting: during the holy month of Ramadan (absence of water and food intake from sunrise until sunset), intermittent fasting (short term fasting- less than 24 hours; long term fasting- longer than 24 hours), alternate day …
Floating REST Floating-REST (Restricted Environmental Stimulation Technique) is a relaxation technique that reduces sensory input to the nervous system through the act of floating supine in a pool of water saturated with Epsom salts. The float experience is calibrated so that sensory signals from visual, auditory, olfactory, gustatory, thermal, tactile, vestibular, gravitational and proprioception …
