Cold Water Immersion or Whole-Body Cryotherapy · Frequency The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation. A study was done on 45 healthy men, divided into three groups based on the number of sessions each had to undergo. Subjected to 5, 10, …
Whole Body Cryotherapy Whole body cryotherapy (WBC) is the brief exposure to extremely cold air in a custom temperature (-110 to -196°C) and humidity controlled cryo-sauna or cryo-chamber. Exposure duration is usually kept around 3 minutes. During exposure, a minimal amount of clothing is worn for safety.
Physical fitness is an umbrella that encapsulates our ability to perform tasks that include sports but also our regular day-to-day. It is determined by a spectrum of activity that spans from physical exercise, to recovery to nutrition. In terms of physical exercise, working out promotes better musculoskeletal and cardiovascular resistance, lessening the odds of disease …
WHAT IS IT? Uniquely conceived by the minds of our passionate team here at reSTART, our Recovery Assessment and Follow-up is a personalized plan that provides you with a comprehensive report, as well as a detailed recovery plan that includes information on areas of improvement, susceptibility to certain injuries and recommended recovery routine specific to …
