Whole Body Cryotherapy Whole body cryotherapy (WBC) is the brief exposure to extremely cold air in a custom temperature (-110 to -196°C) and humidity controlled cryo-sauna or cryo-chamber. Exposure duration is usually kept around 3 minutes. During exposure, a minimal amount of clothing is worn for safety. The Effects of Whole-Body Cryotherapy Anti-inflammatory effects Studies have demonstrated that
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Fatigue recovery factors Intense anaerobic training without taking into account ample recovery time will most likely result in muscle damage. High-intensity exercise must also be followed by a more sufficient recovery routine. Soreness and pain notwithstanding, damaged muscles disrupt blood glucose transport, leaving your glycogen stores low, affecting your muscle performance overall. Phosphocreatine (PCr) It is
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Physical fitness Physical fitness is an umbrella that encapsulates our ability to perform tasks that include sports but also our regular day-to-day. It is determined by a spectrum of activity that spans from physical exercise, to recovery to nutrition. In terms of physical exercise, working out promotes better musculoskeletal and cardiovascular resistance, lessening the odds
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