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Whole Body Cryotherapy Whole body cryotherapy (WBC) is the brief exposure to extremely cold air in a custom temperature (-110 to -196°C) and humidity controlled cryo-sauna or cryo-chamber. Exposure duration is usually kept around 3 minutes. During exposure, a minimal amount of clothing is worn for safety.  The Effects of Whole-Body Cryotherapy  Anti-inflammatory effects  Studies have demonstrated that […]

The Immune System The immune system is network of cells (white blood cells or leukocytes; e.g. monocytes, macrophages, neutrophils, lymphocytes-B and T) stored in different organs, such as the thymus, spleen, bone marrow, lymph nodes that encounter pathogens, such as viruses, parasites or bacteria and fight against infection.  A healthy immune system can recognize the

Eating and Fasting Fasting is the abstinence from consuming food and/or beverages for different periods of time. There are many different types of fasting: during holy month of Ramadan (absence of water and food intake from sunrise until sunset), intermittent fasting (short term fasting- less than 24 hours; long term fasting- longer than 24 hours),

Physical fitness is an umbrella that encapsulates our ability to perform tasks that include sports but also our regular day-to-day. It is determined by a spectrum of activity that spans from physical exercise, to recovery to nutrition. In terms of physical exercise, working out promotes better musculoskeletal and cardiovascular resistance, lessening the odds of disease

WHAT IS IT? Uniquely conceived by the minds of our passionate team here at reSTART, our Recovery Assessment and Follow-up is a personalized plan that provides you with a comprehensive report, as well as a detailed recovery plan that includes information on areas of improvement, susceptibility to certain injuries and recommended recovery routine specific to

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