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Saunas have been used worldwide for many years, and many cultures know the power of healing through heat. Infrared saunas are growing in popularity amongst natural and holistic healthcare professionals around the globe. An infrared sauna is an improved version of traditional saunas. Infrared sauna harnesses the power of infrared panels to emit infrared light, […]

Introduction: Compression therapy is a recovery system that consists of inflatable compression sleeves worn on the extremities; most often, it is a boot that encloses the foot to upper thigh.  The compression sleeves consist of a series of compartments in the boot. The compression boots have different settings. Depending on an athlete’s preference, will determine

Introduction Recovery from exercise or physical competitions is very important for each individual. Recovery helps to prevent injury, improve performance level and will aid in physical improvements. Sports massage is a very beneficial addition to any recovery program. Research has shown that receiving a massage 2 hours after exercise produces many positive effects on the

Fasting is the abstinence from consuming food and/or beverages for different periods of time. There are many different types of fasting: during the holy month of Ramadan (absence of water and food intake from sunrise until sunset), intermittent fasting (short term fasting- less than 24 hours; long term fasting- longer than 24 hours), alternate day

Floating REST   Floating-REST (Restricted Environmental Stimulation Technique) is a relaxation technique that reduces sensory input to the nervous system through the act of floating supine in a pool of water saturated with Epsom salts. The float experience is calibrated so that sensory signals from visual, auditory, olfactory, gustatory, thermal, tactile, vestibular, gravitational and proprioception

Cold Water Immersion or Whole-Body Cryotherapy ·       Frequency  The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation. A study was done on 45 healthy men, divided into three groups based on the number of sessions each had to undergo. Subjected to 5, 10,

Cold Water Immersion or Whole-Body Cryotherapy ·       Frequency  The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation. A study was done on 45 healthy men, divided into three groups based on the number of sessions each had to undergo. Subjected to 5, 10,

Cold Water Immersion or Whole-Body Cryotherapy ·       Frequency  The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation. A study was done on 45 healthy men, divided into three groups based on the number of sessions each had to undergo. Subjected to 5, 10,

·       Frequency  The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation. A study was done on 45 healthy men, divided into three groups based on the number of sessions each had to undergo. Subjected to 5, 10, or 20 sessions, each one 3-minutes