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Saunas have been used worldwide for many years, and many cultures know the power of healing through heat. Infrared saunas are growing in popularity amongst natural and holistic healthcare professionals around the globe. An infrared sauna is an improved version of traditional saunas. Infrared sauna harnesses the power of infrared panels to emit infrared light,

Introduction: Compression therapy is a recovery system that consists of inflatable compression sleeves worn on the extremities; most often, it is a boot that encloses the foot to upper thigh.  The compression sleeves consist of a series of compartments in the boot. The compression boots have different settings. Depending on an athlete’s preference, will determine

Floating REST   Floating-REST (Restricted Environmental Stimulation Technique) is a relaxation technique that reduces sensory input to the nervous system through the act of floating supine in a pool of water saturated with Epsom salts. The float experience is calibrated so that sensory signals from visual, auditory, olfactory, gustatory, thermal, tactile, vestibular, gravitational and proprioception

·       Frequency  The effectiveness of WBC depends on the frequency of exposure. A plan of 20 consecutive sessions is the minimum for effectiveness evaluation. A study was done on 45 healthy men, divided into three groups based on the number of sessions each had to undergo. Subjected to 5, 10, or 20 sessions, each one 3-minutes

Whole Body Cryotherapy Whole body cryotherapy (WBC) is the brief exposure to extremely cold air in a custom temperature (-110 to -196°C) and humidity controlled cryo-sauna or cryo-chamber. Exposure duration is usually kept around 3 minutes. During exposure, a minimal amount of clothing is worn for safety.  The Effects of Whole-Body Cryotherapy  Anti-inflammatory effects  Studies have demonstrated that