45 minutes of infrared sauna warms the muscle from the inside. So it's actually ready for hands on work.
60 minutes of sports massage targeting muscle tension, tightness, and knots wherever they've built up.
A quick whole body cryotherapy reset right after the sports massage.
30 minutes of leg compression to close things out. Moves fluid, eases the heaviness in your legs.
Around 3 hours end to end, including a short changeover between each stage.
Yes, that’s exactly why the order is built this way. It’s a standard contrast approach, and our team briefs you before the cryo session either way.
No. Most recovery day clients train regularly, but plenty are just on their feet all day or dealing with everyday tightness and stress.
Comfortable, easy to change out of clothing. We provide everything needed for the sauna, cryo and sports massage sessions.