{"id":965,"date":"2020-04-23T19:07:40","date_gmt":"2020-04-23T15:07:40","guid":{"rendered":"https:\/\/restart-web.stormint.com\/?page_id=965"},"modified":"2021-08-25T20:21:32","modified_gmt":"2021-08-25T16:21:32","slug":"fatigue-recovery-factors","status":"publish","type":"page","link":"https:\/\/www.restart.ae\/ar\/fatigue-recovery-factors\/","title":{"rendered":"\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"965\" class=\"elementor elementor-965\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7581e4f9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7581e4f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-730efd62\" data-id=\"730efd62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ce68f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ce68f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-170df22\" data-id=\"170df22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb4bfd elementor-widget elementor-widget-heading\" data-id=\"7bb4bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fatigue recovery factors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b23df37 elementor-widget elementor-widget-text-editor\" data-id=\"1b23df37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intense anaerobic training without taking into account ample recovery time will most likely result in\u00a0<strong>muscle damage<\/strong>. High-intensity exercise must also be followed by a more sufficient recovery routine. Soreness and pain notwithstanding, damaged muscles disrupt blood glucose transport, leaving your glycogen stores low, affecting your muscle performance overall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cac6bb elementor-widget elementor-widget-text-editor\" data-id=\"1cac6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Phosphocreatine (PCr)<\/strong><\/p><p><span style=\"font-size: 15px; font-style: normal; font-weight: 400; white-space: pre-wrap;\">It is an energy sourced stored in the skeletal muscle. It fuels intense muscle contracting exercises such as powerlifting or sprinting, and is quite limited; by 10 seconds it is completely exhausted, leading to the depletion of glucose, a\u00a0primary substrate\u00a0for glycogen. This means that recovery will have to take into account restoring these provisions before the next fitness session, to avoid affecting performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5531a9cf elementor-widget elementor-widget-image\" data-id=\"5531a9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/photo-1434596922112-19c563067271_ixlibrb-1_900x600-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-908\" alt=\"\" srcset=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/photo-1434596922112-19c563067271_ixlibrb-1_900x600-768x512.jpg 768w, https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/photo-1434596922112-19c563067271_ixlibrb-1_900x600-300x200.jpg 300w, https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/photo-1434596922112-19c563067271_ixlibrb-1_900x600.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673a10b2 elementor-widget elementor-widget-text-editor\" data-id=\"673a10b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anaerobic exercise can also cause Cellular Acidosis. Lactic acid and protons gather in the cells that can hinder ATP restoration. This acid buildup also affects your body\u2019s pH, encumbers muscle contraction and impairs PCr replenishment. To put it simply, you need to neutralize the excess acid through recovery, hydration and nutrition. Our bodies tend to adapt to certain stressors in order to meet demand. The body\u2019s response to hormetic stressors \u2013 exercise in this case \u2013 comes in three stages defined by Selye as General Adaptation Syndrome (GAS).<\/p><ul><li>Alarm\/Reaction: the stiffness and fatigue after a training session. High blood pressure and heart rate.<\/li><li>Resistance: body adapts to stress and is therefore less sore with tolerance and performance at a greater level than the stressor demands, causing supercompensation<\/li><li>Exhaustion: organism is exposed to a stressor for longer than it can adapt, resulting in lowered performance<\/li><\/ul><div><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">In other words, our readiness to exercise is the direct result of the relationship between our fitness and fatigue levels. To get the best results and efficiently get the body to adapt to exercise, tweaking the volume and intensity are necessary. A good\u00a0<a style=\"font-size: 15px;\" href=\"\/ar\/\">health and fitness<\/a>\u00a0plan leaves space for recovery; it is a sensible way of achieving manageable goals and avoiding unwanted injuries.<\/p><p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">Here at reSTART, we put a lot of effort into our research and knowledge-sharing. If you\u2019re interested in finding out more,\u00a0<a style=\"font-size: 15px;\" href=\"\/ar\/physical-fitness\/\">click here<\/a>\u00a0and visit follow us section.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a5d1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a5d1a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aa79096\" data-id=\"5aa79096\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section 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High-intensity exercise must also be followed by a more sufficient recovery routine. Soreness and pain notwithstanding, damaged muscles disrupt blood glucose transport, leaving your glycogen stores low, affecting your muscle performance overall. Phosphocreatine (PCr) It is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-965","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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