{"id":6891,"date":"2025-09-28T20:05:58","date_gmt":"2025-09-28T16:05:58","guid":{"rendered":"https:\/\/www.restart.ae\/?page_id=6891"},"modified":"2025-09-28T20:19:21","modified_gmt":"2025-09-28T16:19:21","slug":"uae-sporting-calendar-preparation-guide","status":"publish","type":"page","link":"https:\/\/www.restart.ae\/ar\/uae-sporting-calendar-preparation-guide\/","title":{"rendered":"Prepare for the UAE Sporting Calendar | Heat, Fueling &#038; Recovery"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6891\" class=\"elementor elementor-6891\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3060cb13 e-flex e-con-boxed e-con e-parent\" data-id=\"3060cb13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa763e5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fa763e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Comprehensive Guide to the UAE\u2019s Peak Sporting Calendar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a68000a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a68000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> (Abu Dhabi, UAE)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee0a431 e-flex e-con-boxed e-con e-parent\" data-id=\"ee0a431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9bd978 e-con-full e-flex e-con e-child\" data-id=\"a9bd978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2305010 elementor-widget elementor-widget-text-editor\" data-id=\"2305010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From the adrenaline-fueled <strong data-start=\"851\" data-end=\"885\">Formula 1 Abu Dhabi Grand Prix<\/strong> to grueling desert ultramarathons and city marathons in <strong data-start=\"942\" data-end=\"955\">Abu Dhabi<\/strong> and <strong data-start=\"960\" data-end=\"969\">Dubai<\/strong>, the UAE\u2019s peak sporting calendar showcases a nation obsessed with performance. To thrive in these conditions, athletes need a plan that blends <strong data-start=\"1114\" data-end=\"1134\">heat acclimation<\/strong>, <strong data-start=\"1136\" data-end=\"1167\">smart fueling and hydration<\/strong>, <strong data-start=\"1169\" data-end=\"1192\">periodized training<\/strong>, <strong data-start=\"1194\" data-end=\"1211\">mental skills<\/strong>, and <strong data-start=\"1217\" data-end=\"1244\">evidence-based recovery<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f24f8f elementor-widget elementor-widget-text-editor\" data-id=\"2f24f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1) Heat Acclimation (7\u201314 Days): Your UAE Advantage<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa8ad6 elementor-widget elementor-widget-text-editor\" data-id=\"6fa8ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1566\" data-end=\"1738\">Training in the heat induces strain, but <strong data-start=\"1607\" data-end=\"1647\">gradual heat exposure over 7\u201314 days<\/strong> unlocks powerful adaptations that improve performance and safety. Classic markers include:<\/p><p data-start=\"1742\" data-end=\"1818\"><strong data-start=\"1742\" data-end=\"1761\">\u2191 Plasma volume<\/strong> \u2192 better cardiovascular stability and thermoregulation<\/p><ul data-start=\"1740\" data-end=\"1983\"><li data-start=\"1819\" data-end=\"1896\"><p data-start=\"1821\" data-end=\"1896\"><strong data-start=\"1821\" data-end=\"1858\">Earlier &amp; more efficient sweating<\/strong> with <strong data-start=\"1864\" data-end=\"1880\">lower sodium<\/strong> concentration<\/p><\/li><li data-start=\"1897\" data-end=\"1983\"><p data-start=\"1899\" data-end=\"1983\"><strong data-start=\"1899\" data-end=\"1925\">Lower core temperature<\/strong> at a given workload \u2192 less cardiovascular drift &amp; fatigue<\/p><\/li><\/ul><p data-start=\"1985\" data-end=\"2163\">These changes help you dissipate heat, conserve fluid, and reduce heat-illness risk during UAE events (P\u00e9riard et al., 2015; see overview at <strong data-start=\"2126\" data-end=\"2159\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2128\" data-end=\"2157\">ACSM<\/a><\/strong>).<\/p><p data-start=\"2165\" data-end=\"2187\"><strong data-start=\"2165\" data-end=\"2187\">Practical UAE tips<\/strong><\/p><ul><li data-start=\"2188\" data-end=\"2272\"><p data-start=\"2190\" data-end=\"2272\">Start 2 weeks out with <strong data-start=\"2213\" data-end=\"2237\">short, easy sessions<\/strong> in the heat; progress carefully.<\/p><\/li><li data-start=\"2273\" data-end=\"2372\"><p data-start=\"2275\" data-end=\"2372\">Prioritize <strong data-start=\"2286\" data-end=\"2319\">shade, airflow, light fabrics<\/strong>, and <strong data-start=\"2325\" data-end=\"2349\">post-session cooling<\/strong> (cool shower, fans).<\/p><\/li><li data-start=\"2373\" data-end=\"2449\"><p data-start=\"2375\" data-end=\"2449\">Track <strong data-start=\"2381\" data-end=\"2410\">HR, RPE, body mass change<\/strong>, and symptoms; stop if dizzy\/nauseous.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2254900 elementor-widget elementor-widget-text-editor\" data-id=\"2254900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2) Fueling &amp; Hydration for Desert Conditions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c9208 elementor-widget elementor-widget-text-editor\" data-id=\"e2c9208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carbohydrate strategy For endurance events, carbohydrate is king. In the 24\u201348 h before competition, glycogen loading at roughly 10\u201312 g\/kg\/day can maximize muscle and liver stores (Burke et al., 2011). During long events, plan 30\u201390 g carbohydrate\/hour from gels, chews, or sports drinks (per tolerance).<\/p><p>\u00a0Hydration &amp; electrolytes :<\/p><p>In UAE heat, sweat rates can exceed 2 L\/hour. Replace fluid + sodium\/potassium to maintain plasma volume, muscle function, and nerve signaling. Avoid over-dilution (hyponatremia) by pairing water with electrolytes and drinking to a plan, not just thirst. After sessions, aim for ~1.2\u20131.5 L per kg of body mass lost to fully rehydrate (see ACSM hydration guidance and NATA position summaries).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33da110 elementor-widget elementor-widget-text-editor\" data-id=\"33da110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3) Train Smart: Periodization, Strength &amp; Mobility<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8390b elementor-widget elementor-widget-text-editor\" data-id=\"5e8390b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Periodization<\/strong> means cycling volume\/intensity across weeks to peak for key UAE races; <strong>progressive overload<\/strong> provides the stimulus for adaptation without overtraining.<\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Strength training for endurance<\/strong> \u2192 better running economy, connective-tissue resilience, and injury resistance.<\/li><li><strong>Dynamic warm-ups<\/strong> before sessions; <strong>static\/assisted stretching<\/strong> post-session to maintain <strong>range of motion (ROM)<\/strong>.<\/li><li>For team sports, add neuromuscular warm-ups like <strong>FIFA 11+<\/strong> (hamstring\/adductor focus helps footballers).<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdce15 elementor-widget elementor-widget-text-editor\" data-id=\"5cdce15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3477\" data-end=\"3509\">4) Mental Skills: Visualization &amp; Mindfulness<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f492b elementor-widget elementor-widget-text-editor\" data-id=\"90f492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Visualization (motor imagery) activates many of the same neural pathways as physical practice, improving technique and confidence (Guillot et al., 2012; PubMed).<\/strong><\/p><p><strong><br \/>Mindfulness reduces pre-race anxiety and improves focus by modulating stress responses; athletes report steadier arousal and composure on the start line (see <a href=\"https:\/\/www.apa.org\/topics\/mindfulness\">APA<\/a> overview).<\/strong><\/p><p><strong>How to apply (5\u201310 min\/day)<\/strong><\/p><ul><li><strong>Rehearse race-day logistics and pacing in vivid detail.<\/strong><\/li><li><strong>Use breath-focused mindfulness to reset during taper and travel.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1629745 elementor-widget elementor-widget-text-editor\" data-id=\"1629745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5) Strategic Recovery: Turn Training into Adaptation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ade7a elementor-widget elementor-widget-text-editor\" data-id=\"50ade7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062a\u062f\u0644\u064a\u0643 \u0631\u064a\u0627\u0636\u064a<\/strong><\/p><p>While mechanisms (blood flow\/lactate clearance) are debated, massage reliably reduces <strong>delayed-onset muscle soreness (DOMS)<\/strong> and perceived fatigue, and activates the <strong>parasympathetic<\/strong> \u201crest-and-digest\u201d response (Schoenfeld, 2010; <strong>BJSM\/BMJ<\/strong>).<\/p><p><strong>Cryotherapy (ice baths &amp; whole-body cryotherapy, WBC)<\/strong><\/p><p>Cold exposure decreases soreness and inflammatory signaling; <strong>WBC<\/strong> (\u2212100 to \u2212160 \u00b0C for ~2\u20133 min) and <strong>ice baths<\/strong> are both used in Abu Dhabi recovery centers. Program cold <strong>after<\/strong> hard sessions\u2014not right before explosive work\u2014to avoid temporary power reductions (Lombardi et al., 2017; Cochrane-style reviews via <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\">PubMed<\/a><\/strong>).<\/p><p><strong>Compression Therapy (IPC boots)<\/strong><\/p><p><strong>Intermittent pneumatic compression (IPC)<\/strong> enhances venous return and lymphatic flow, reducing edema and perceived soreness; several studies show <strong>ROM<\/strong> gains post-session (De Nardi et al., 2020; <strong>PubMed<\/strong>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befd612 elementor-widget elementor-widget-text-editor\" data-id=\"befd612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3-Week Sample Prep (Abu Dhabi\/Dubai Events)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87f256 elementor-widget elementor-widget-text-editor\" data-id=\"a87f256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6043\" data-end=\"6065\"><strong data-start=\"6043\" data-end=\"6063\">Week \u22123 (build):<\/strong><\/p><ul data-start=\"6066\" data-end=\"6228\"><li data-start=\"6066\" data-end=\"6151\"><p data-start=\"6068\" data-end=\"6151\">3\u20134 aerobic sessions (1 heat-exposed, easy); 2 strength sessions; skills\/strides.<\/p><\/li><li data-start=\"6152\" data-end=\"6228\"><p data-start=\"6154\" data-end=\"6228\">Begin <strong data-start=\"6160\" data-end=\"6180\">electrolyte plan<\/strong>; practice <strong data-start=\"6191\" data-end=\"6206\">carb intake<\/strong> on long runs\/rides.<\/p><\/li><\/ul><p data-start=\"6230\" data-end=\"6256\"><strong data-start=\"6230\" data-end=\"6254\">Week \u22122 (acclimate):<\/strong><\/p><ul data-start=\"6257\" data-end=\"6413\"><li data-start=\"6257\" data-end=\"6341\"><p data-start=\"6259\" data-end=\"6341\">3 heat-exposed sessions (easy-moderate); 1 long endurance; 2 strength (lighter).<\/p><\/li><li data-start=\"6342\" data-end=\"6413\"><p data-start=\"6344\" data-end=\"6413\">Add <strong data-start=\"6348\" data-end=\"6359\">massage<\/strong> 1\u00d7; <strong data-start=\"6364\" data-end=\"6377\">IPC boots<\/strong> 2\u00d7; one <strong data-start=\"6386\" data-end=\"6394\">cold<\/strong> session post-long.<\/p><\/li><\/ul><p data-start=\"6415\" data-end=\"6447\"><strong data-start=\"6415\" data-end=\"6445\">Week \u22121 (taper &amp; sharpen):<\/strong><\/p><ul data-start=\"6448\" data-end=\"6656\"><li data-start=\"6448\" data-end=\"6503\"><p data-start=\"6450\" data-end=\"6503\">40\u201360 % weekly load; short quality; mobility daily.<\/p><\/li><li data-start=\"6504\" data-end=\"6578\"><p data-start=\"6506\" data-end=\"6578\"><strong data-start=\"6506\" data-end=\"6523\">Glycogen load<\/strong> 24\u201348 h pre-event; hydration + electrolytes by plan.<\/p><\/li><li data-start=\"6579\" data-end=\"6656\"><p data-start=\"6581\" data-end=\"6656\">Prioritize <strong data-start=\"6592\" data-end=\"6601\">sleep<\/strong> (7\u20139 h), <strong data-start=\"6611\" data-end=\"6640\">mindfulness\/visualization<\/strong>, and logistics.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11175e9 elementor-widget elementor-widget-text-editor\" data-id=\"11175e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conclusion\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0788cf elementor-widget elementor-widget-text-editor\" data-id=\"f0788cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The UAE\u2019s sporting calendar is unforgiving\u2014but with heat acclimation, fueling\/hydration discipline, periodized training, mental skills, and smart recovery, you\u2019ll toe the line ready. Respect the climate, train your mind, and turn recovery into adaptation. With a clear plan, you\u2019ll arrive at Abu Dhabi and Dubai start lines prepared to perform.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cda9718 elementor-widget elementor-widget-text-editor\" data-id=\"cda9718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>References\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37d3e4 elementor-widget elementor-widget-text-editor\" data-id=\"b37d3e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"7798\" data-end=\"7990\"><p data-start=\"7801\" data-end=\"7990\">Burke, L. M., Hawley, J. A., Wong, S. H., &amp; Jeukendrup, A. E. (2011). Carbohydrates for training and competition: An evidence-based guide. <em data-start=\"7940\" data-end=\"7972\">Journal of Sports Sciences, 29<\/em>(sup1), S17\u2013S27.<\/p><\/li><li data-start=\"7991\" data-end=\"8336\"><p data-start=\"7994\" data-end=\"8336\">De Nardi, A. T., Gatti, F., Baroni, B. M., de Paoli, M. M., &amp; de Paoli, J. T. (2020). Effects of lower-limb intermittent pneumatic compression on sports recovery: A systematic review and meta-analysis. <em data-start=\"8196\" data-end=\"8267\">International Journal of Environmental Research and Public Health, 17<\/em>(18), 6516. <strong data-start=\"8279\" data-end=\"8334\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"8281\" data-end=\"8332\">PubMed<\/a><\/strong><\/p><\/li><li data-start=\"8337\" data-end=\"8556\"><p data-start=\"8340\" data-end=\"8556\">Guillot, A., Di Rienzo, F., &amp; Collet, C. (2012). The neural foundations of motor imagery: A motor cognition perspective. <em data-start=\"8461\" data-end=\"8482\">Sports Medicine, 42<\/em>(12), 1017\u20131036. <strong data-start=\"8499\" data-end=\"8554\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"8501\" data-end=\"8552\">PubMed<\/a><\/strong><\/p><\/li><li data-start=\"8557\" data-end=\"8794\"><p data-start=\"8560\" data-end=\"8794\">Lombardi, G., Zoppi, M., &amp; Luzi, L. (2017). Whole-body cryotherapy and the human body: What we know. <em data-start=\"8661\" data-end=\"8693\">Journal of Thermal Biology, 68<\/em>, 174\u2013182. <strong data-start=\"8704\" data-end=\"8792\"><a class=\"decorated-link\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306456517302969\" target=\"_new\" rel=\"noopener\" data-start=\"8706\" data-end=\"8790\">ScienceDirect<\/a><\/strong><\/p><\/li><li data-start=\"8795\" data-end=\"9050\"><p data-start=\"8798\" data-end=\"9050\">P\u00e9riard, J. D., Racinais, S., &amp; Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation. <em data-start=\"8905\" data-end=\"8963\">Scandinavian Journal of Medicine &amp; Science in Sports, 26<\/em>(9), 987\u2013995. <strong data-start=\"8977\" data-end=\"9048\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"8979\" data-end=\"9046\">Wiley<\/a><\/strong><\/p><\/li><li data-start=\"9051\" data-end=\"9257\"><p data-start=\"9054\" data-end=\"9257\">Schoenfeld, B. J. (2010). The effects of massage on delayed onset muscle soreness. <em data-start=\"9137\" data-end=\"9188\">Journal of Strength and Conditioning Research, 24<\/em>(1), 169\u2013173. <strong data-start=\"9202\" data-end=\"9257\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"9204\" data-end=\"9255\">PubMed<\/a><\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42b0730d e-con-full e-flex e-con e-parent\" data-id=\"42b0730d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f283356 e-con-full e-flex e-con e-child\" data-id=\"f283356\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8db006 elementor-widget elementor-widget-heading\" data-id=\"6f8db006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062f\u0639\u0646\u0627 \u0646\u0639\u062a\u0646\u064a \u0628\u0643<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138a86f1 elementor-widget elementor-widget-button\" data-id=\"138a86f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=971507181874&#038;text=Hi!%20I%20would%20like%20to%20book%20a%20recovery%20session.%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793f4c9c e-con-full e-flex e-con e-child\" data-id=\"793f4c9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-1cf2e51f e-con-full e-flex e-con e-parent\" data-id=\"1cf2e51f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-28bfa51d e-con-full e-flex e-con e-child\" data-id=\"28bfa51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50056ec8 elementor-widget elementor-widget-heading\" data-id=\"50056ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u062a\u0646\u0627<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32fafe1e elementor-widget elementor-widget-text-editor\" data-id=\"32fafe1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Villa 134 Yaw As Simaynah Street<\/p><p>Al Muntazah &#8211; Zone 1 &#8211; Abu Dhabi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cae5691 e-con-full e-flex e-con e-child\" data-id=\"3cae5691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9affcb elementor-widget elementor-widget-heading\" data-id=\"1b9affcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dffe08e elementor-widget elementor-widget-text-editor\" data-id=\"7dffe08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0660\u0668:\u0660\u0660 \u0635\u0628\u0627\u062d\u064b\u0627 \u2013 \u0661\u0660:\u0660\u0660 \u0645\u0633\u0627\u0621\u064b<br \/>\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c98ece6 e-con-full e-flex e-con e-child\" data-id=\"1c98ece6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56384d05 elementor-widget elementor-widget-heading\" data-id=\"56384d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0631\u0648\u0627\u0628\u0637 \u0633\u0631\u064a\u0639\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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