{"id":6875,"date":"2025-09-27T21:03:50","date_gmt":"2025-09-27T17:03:50","guid":{"rendered":"https:\/\/www.restart.ae\/?page_id=6875"},"modified":"2025-09-27T21:18:47","modified_gmt":"2025-09-27T17:18:47","slug":"whole-body-cryotherapy-infrared-sauna-abu-dhabi","status":"publish","type":"page","link":"https:\/\/www.restart.ae\/ar\/whole-body-cryotherapy-infrared-sauna-abu-dhabi\/","title":{"rendered":"Cryotherapy and Sauna in Abu Dhabi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6875\" class=\"elementor elementor-6875\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3060cb13 e-flex e-con-boxed e-con e-parent\" data-id=\"3060cb13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa763e5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fa763e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cryotherapy and Sauna in Abu Dhabi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a68000a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a68000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tools to Help Athletes Reset for the Season<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee0a431 e-flex e-con-boxed e-con e-parent\" data-id=\"ee0a431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9bd978 e-con-full e-flex e-con e-child\" data-id=\"a9bd978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9d83a elementor-widget elementor-widget-text-editor\" data-id=\"5e9d83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>INTRODUCTION<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2305010 elementor-widget elementor-widget-text-editor\" data-id=\"2305010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Athletes in <strong data-start=\"660\" data-end=\"673\">Abu Dhabi<\/strong> and across the <strong data-start=\"689\" data-end=\"696\">UAE<\/strong> often finish a competitive season with accumulated fatigue, soreness, and mental stress. Before a new training cycle begins, <strong data-start=\"822\" data-end=\"842\">planned recovery<\/strong> can restore physical readiness and psychological balance. Two popular modalities available at many Abu Dhabi recovery centers are <strong data-start=\"973\" data-end=\"1005\">whole-body cryotherapy (WBC)<\/strong> and <strong data-start=\"1010\" data-end=\"1028\">infrared sauna<\/strong>. Each offers distinct benefits for a seasonal reset.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f24f8f elementor-widget elementor-widget-text-editor\" data-id=\"2f24f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whole-Body Cryotherapy (WBC): Cooling Down to Recover<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa8ad6 elementor-widget elementor-widget-text-editor\" data-id=\"6fa8ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1146\" data-end=\"1436\"><strong data-start=\"1146\" data-end=\"1161\">What it is:<\/strong> WBC exposes the body to <strong data-start=\"1186\" data-end=\"1254\">extremely cold, dry air (about \u2212100 to \u2212160 \u00b0C) for ~2\u20133 minutes<\/strong> in a supervised chamber. Protocols vary slightly by device and operator, but they are <em data-start=\"1341\" data-end=\"1346\">not<\/em> water-based and do <em data-start=\"1366\" data-end=\"1371\">not<\/em> use 11\u201315 \u00b0C temperatures. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11084784\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PMC<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p><p data-start=\"1438\" data-end=\"1850\"><strong data-start=\"1438\" data-end=\"1462\">Why athletes use it:<\/strong> Reviews and consensus summaries report <strong data-start=\"1502\" data-end=\"1550\">reduced delayed-onset muscle soreness (DOMS)<\/strong> and favorable shifts in some damage\/inflammation markers (e.g., creatine kinase, cytokines) after hard training\u2014helpful when transitioning into pre-season. Evidence quality is mixed and still evolving, but reductions in perceived soreness are commonly reported. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26383887\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PubMed<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p><p data-start=\"1852\" data-end=\"2151\"><strong data-start=\"1852\" data-end=\"1874\">Mind-body effects:<\/strong> Clinical overviews also note <strong data-start=\"1904\" data-end=\"1955\">improved alertness and reduced perceived stress<\/strong> following WBC; however, authors emphasize that cryotherapy remains <strong data-start=\"2023\" data-end=\"2039\">experimental<\/strong> with inconclusive research overall\u2014so individualize and monitor response. <span class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-\u00abrth\u00bb\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" aria-describedby=\"radix-\u00abrth\u00bb\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out bg-token-text-primary! text-token-main-surface-primary!\" href=\"https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/articles\/cryotherapy-for-athletes?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Mass General Brig<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2254900 elementor-widget elementor-widget-text-editor\" data-id=\"2254900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How to use (typical, device-guided ranges):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c9208 elementor-widget elementor-widget-text-editor\" data-id=\"e2c9208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2201\" data-end=\"2298\"><p data-start=\"2203\" data-end=\"2298\"><strong data-start=\"2203\" data-end=\"2216\">Exposure:<\/strong> ~2\u20133 minutes at ~\u2212110 to \u2212140 \u00b0C (some systems operate within \u2212100 to \u2212160 \u00b0C).<\/p><\/li><li data-start=\"2299\" data-end=\"2390\"><p data-start=\"2301\" data-end=\"2390\"><strong data-start=\"2301\" data-end=\"2315\">Frequency:<\/strong> 2\u20133\u00d7\/week during recovery blocks; adjust to tolerance and training load.<\/p><\/li><li data-start=\"2391\" data-end=\"2586\"><p data-start=\"2393\" data-end=\"2586\"><strong data-start=\"2393\" data-end=\"2405\">Caution:<\/strong> Avoid immediately before explosive sessions; screen for contraindications (e.g., cardiovascular disease, pregnancy) and follow staff guidance. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11084784\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PMC<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33da110 elementor-widget elementor-widget-text-editor\" data-id=\"33da110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Infrared Sauna: Warming Up to Reset<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8390b elementor-widget elementor-widget-text-editor\" data-id=\"5e8390b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2826\" data-end=\"3099\"><strong data-start=\"2826\" data-end=\"2841\">What it is:<\/strong> Infrared saunas warm the body directly and typically run <strong data-start=\"2899\" data-end=\"2912\">~45\u201360 \u00b0C<\/strong>, lower than traditional Finnish saunas (\u224880\u2013100 \u00b0C). Many athletes find the lower heat more tolerable while still achieving a strong sweat response. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5941775\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PMC<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p><p data-start=\"3101\" data-end=\"3475\"><strong data-start=\"3101\" data-end=\"3125\">Why athletes use it:<\/strong> Heat promotes <strong data-start=\"3140\" data-end=\"3172\">vasodilation and circulation<\/strong>, easing stiffness and supporting tissue repair. Repeated heat exposure activates <strong data-start=\"3254\" data-end=\"3284\">heat-shock proteins (HSPs)<\/strong>, which help with cellular stress tolerance\u2014useful heading into a new block. Psychological benefits include relaxation and improved sleep for many users. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2018\/1857413?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Wiley Online Library<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdce15 elementor-widget elementor-widget-text-editor\" data-id=\"5cdce15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3477\" data-end=\"3509\"><strong data-start=\"3477\" data-end=\"3509\">How to use (typical ranges):<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f492b elementor-widget elementor-widget-text-editor\" data-id=\"90f492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3510\" data-end=\"3554\"><p data-start=\"3512\" data-end=\"3554\"><strong data-start=\"3512\" data-end=\"3525\">Duration:<\/strong> 15\u201340 minutes per session.<\/p><\/li><li data-start=\"3555\" data-end=\"3602\"><p data-start=\"3557\" data-end=\"3602\"><strong data-start=\"3557\" data-end=\"3571\">Frequency:<\/strong> 2\u20134\u00d7\/week in recovery weeks.<\/p><\/li><li data-start=\"3603\" data-end=\"3755\"><p data-start=\"3605\" data-end=\"3755\"><strong data-start=\"3605\" data-end=\"3617\">Caution:<\/strong> Hydrate well; cool down gradually; check medical suitability if you have cardiovascular conditions. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2018\/1857413?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Wiley Online Library<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1629745 elementor-widget elementor-widget-text-editor\" data-id=\"1629745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Can You Combine Them?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ade7a elementor-widget elementor-widget-text-editor\" data-id=\"50ade7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Cold and heat can be <strong data-start=\"3809\" data-end=\"3826\">complementary<\/strong>. In endurance settings, both WBC and sauna have shown beneficial post-exercise protein profile changes, with some data suggesting slightly greater effects from sauna for certain markers. Use <strong data-start=\"4018\" data-end=\"4030\">contrast<\/strong> thoughtfully and track your individual response. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32507419\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PubMed<\/span><\/span><\/span><\/a><\/span><\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4c5cc elementor-widget elementor-widget-text-editor\" data-id=\"6e4c5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quick Reset Plan (Example for UAE Athletes)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912aa9f elementor-widget elementor-widget-text-editor\" data-id=\"912aa9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4174\" data-end=\"4203\"><strong data-start=\"4174\" data-end=\"4201\">Week 1\u20132 (post-season):<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ul data-start=\"4206\" data-end=\"4350\"><li data-start=\"4206\" data-end=\"4280\"><p data-start=\"4208\" data-end=\"4280\"><strong data-start=\"4208\" data-end=\"4216\">WBC:<\/strong> 2 sessions\/week (device-guided ~2\u20133 min at ~\u2212110 to \u2212140 \u00b0C).<\/p><\/li><li data-start=\"4283\" data-end=\"4350\"><p data-start=\"4285\" data-end=\"4350\"><strong data-start=\"4285\" data-end=\"4304\">Infrared sauna:<\/strong> 2\u20133 sessions\/week (15\u201320 min at ~45\u201360 \u00b0C).<\/p><\/li><li data-start=\"4283\" data-end=\"4350\"><p data-start=\"4285\" data-end=\"4350\"><strong data-start=\"4353\" data-end=\"4365\">Monitor:<\/strong> Sleep, DOMS, resting HR, mood\/alertness, and readiness to train; adjust if legs feel \u201cflat\u201d after cold exposure.<\/p><\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f712509 elementor-widget elementor-widget-text-editor\" data-id=\"f712509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>References<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c268215 elementor-widget elementor-widget-text-editor\" data-id=\"c268215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"4485\" data-end=\"4499\">\u00a0<\/h3><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul data-start=\"4500\" data-end=\"5350\"><li data-start=\"4500\" data-end=\"4692\"><p data-start=\"4502\" data-end=\"4692\">Costello JT, et al. Whole-body cryotherapy for preventing and treating muscle soreness after exercise in adults. <em data-start=\"4615\" data-end=\"4644\">Cochrane Database Syst Rev.<\/em> 2015. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26383887\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PubMed<\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><li data-start=\"4693\" data-end=\"4866\"><p data-start=\"4695\" data-end=\"4866\">Ku\u015bmierczyk J, et al. Whole-body cryotherapy entails short exposures to \u2212100 to \u2212160 \u00b0C. <em data-start=\"4784\" data-end=\"4818\">Int J Environ Res Public Health.<\/em> 2024. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11084784\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><li data-start=\"4867\" data-end=\"4990\"><p data-start=\"4869\" data-end=\"4990\">Mass General Brigham. <strong data-start=\"4891\" data-end=\"4919\">Cryotherapy for Athletes<\/strong> (benefits &amp; cautions). 2024. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/articles\/cryotherapy-for-athletes?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Mass General Brigham<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><li data-start=\"4991\" data-end=\"5216\"><p data-start=\"4993\" data-end=\"5216\">Hussain J, Cohen M. Clinical effects of regular sauna bathing: a systematic review. <em data-start=\"5077\" data-end=\"5114\">Evid-Based Complement Alternat Med.<\/em> 2018. (Infrared typically 45\u201360 \u00b0C; traditional 80\u2013100 \u00b0C.) <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5941775\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><li data-start=\"5217\" data-end=\"5350\"><p data-start=\"5219\" data-end=\"5350\">Michnik A, et al. Sauna vs WBC: proteomic changes in athletes. <em data-start=\"5282\" data-end=\"5304\">Complement Ther Med.<\/em> 2020. <span class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-\u00abrts\u00bb\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" aria-describedby=\"radix-\u00abrts\u00bb\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out bg-token-text-primary! text-token-main-surface-primary!\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32507419\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PubMed<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42b0730d e-con-full e-flex e-con e-parent\" data-id=\"42b0730d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f283356 e-con-full e-flex e-con e-child\" data-id=\"f283356\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8db006 elementor-widget elementor-widget-heading\" data-id=\"6f8db006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 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e-con-full e-flex e-con e-child\" data-id=\"793f4c9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-1cf2e51f e-con-full e-flex e-con e-parent\" data-id=\"1cf2e51f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-28bfa51d e-con-full e-flex e-con e-child\" data-id=\"28bfa51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50056ec8 elementor-widget elementor-widget-heading\" data-id=\"50056ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Visit Us<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32fafe1e elementor-widget elementor-widget-text-editor\" data-id=\"32fafe1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Villa 134 Yaw As Simaynah Street<\/p><p>Al Muntazah &#8211; Zone 1 &#8211; Abu Dhabi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cae5691 e-con-full e-flex e-con e-child\" data-id=\"3cae5691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9affcb elementor-widget elementor-widget-heading\" data-id=\"1b9affcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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Before a new training cycle begins, planned recovery can restore physical readiness and psychological balance. Two popular modalities available at [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6875","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Athlete recovery services center Abu Dhabi | reSTART<\/title>\n<meta name=\"description\" content=\"Want to improve athletic performance? visit our athlete recovery service center in Abu Dhabi, offering recovery assessments, cryotherapy, compression therapy, IR sauna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restart.ae\/ar\/whole-body-cryotherapy-infrared-sauna-abu-dhabi\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"reSTART - complete athlete recovery services\" \/>\n<meta property=\"og:description\" content=\"reSTART - complete athlete recovery services including recovery sessions, cryotherapy, flotation tank, compression therapy or IR sauna. 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