{"id":6664,"date":"2025-05-04T15:06:15","date_gmt":"2025-05-04T11:06:15","guid":{"rendered":"https:\/\/www.restart.ae\/?page_id=6664"},"modified":"2025-05-04T15:11:18","modified_gmt":"2025-05-04T11:11:18","slug":"delayed%e2%80%91onset-muscle-soreness","status":"publish","type":"page","link":"https:\/\/www.restart.ae\/ar\/articles\/delayed%e2%80%91onset-muscle-soreness\/","title":{"rendered":"Delayed Onset Muscle Soreness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6664\" class=\"elementor elementor-6664\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3060cb13 e-flex e-con-boxed e-con e-parent\" data-id=\"3060cb13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa763e5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fa763e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unraveling the Science of Delayed\u2011Onset Muscle Soreness <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a68000a animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a68000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">By\u202fNuwandi Samaradiwakara | reSTART\u202fWellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee0a431 e-flex e-con-boxed e-con e-parent\" data-id=\"ee0a431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9bd978 e-con-full e-flex e-con e-child\" data-id=\"a9bd978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2305010 elementor-widget elementor-widget-text-editor\" data-id=\"2305010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For athletes and active individuals, post\u2011workout muscle soreness is familiar terrain. When that discomfort peaks 24\u201372\u202fhours later, it is typically Delayed\u2011Onset Muscle Soreness (DOMS). While some wear DOMS as a badge of honor, unmanaged soreness can sap performance, disrupt training cycles, and dampen motivation. Understanding the physiology behind DOMS\u2014and applying evidence\u2011based recovery tactics\u2014lets athletes train smarter, adapt faster, and minimize unnecessary pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f24f8f elementor-widget elementor-widget-text-editor\" data-id=\"2f24f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What<\/strong><strong>\u202fExactly<\/strong><strong>\u202fIs<\/strong><strong>\u202fDOMS?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa8ad6 elementor-widget elementor-widget-text-editor\" data-id=\"6fa8ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DOMS describes muscle discomfort and stiffness that appears 12\u201324\u202fhours after unaccustomed or high\u2011intensity activity, especially movements heavy on eccentric contractions (muscle lengthening under load, e.g., lowering a weight or running downhill)\u202f[1]. Unlike acute soreness felt during or immediately after exercise, DOMS worsens over 24\u201372\u202fhours and resolves within about 5\u20137\u202fdays.<\/p><p>Though not harmful, DOMS can temporarily reduce strength, range of motion, and neuromuscular coordination\u202f[2]. Poor management may slow progress and raise the risk of secondary injuries due to altered mechanics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2254900 elementor-widget elementor-widget-text-editor\" data-id=\"2254900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Causes\u00a0&amp;\u00a0Mechanisms<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c9208 elementor-widget elementor-widget-text-editor\" data-id=\"e2c9208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DOMS is not the result of lactic\u2011acid buildup (lactate clears within hours). Instead, it stems from micro\u2011damage to muscle fibers and surrounding connective tissue\u202f[3].<\/p><p><strong>Microtrauma:<\/strong> Small tears form in muscle and fascia.<\/p><p><strong>Localized inflammation:<\/strong> Swelling and fluid accumulate; immune cells migrate to repair tissue.<\/p><p><strong>Cytokine release:<\/strong> Pro\u2011inflammatory signals sensitize nociceptors (pain receptors).<\/p><p><strong>Edema &amp; pressure:<\/strong> Fluid buildup stretches the fascia, contributing to soreness\u202f[4].<\/p><p>\u00a0<\/p><p>This controlled damage prompts adaptation, but excessive or repeated stress without recovery can impede long\u2011term development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33da110 elementor-widget elementor-widget-text-editor\" data-id=\"33da110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Typical Signs &amp; Symptoms<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8390b elementor-widget elementor-widget-text-editor\" data-id=\"5e8390b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deep muscle tenderness and aching<\/p><p>Joint stiffness and reduced mobility<\/p><p>Temporary loss of strength or coordination<\/p><p>Mild swelling<\/p><p>Increased pain during stretching or palpation<\/p><p>Pain usually peaks around 48\u202fhours, then fades. Sharp or persistent pain beyond a week warrants clinical evaluation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdce15 elementor-widget elementor-widget-text-editor\" data-id=\"5cdce15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Evidence<\/strong><strong>\u2011Based Recovery Strategies<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f492b elementor-widget elementor-widget-text-editor\" data-id=\"90f492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sports Massage<\/strong><\/p><p>Boosts circulation, promotes lymphatic drainage, and reduces neuromuscular tension. Post\u2011exercise massage within 2\u20136\u202fhours can lessen soreness intensity and speed functional recovery\u202f[5].<\/p><p><strong>Assisted &amp; Static Stretching<\/strong><\/p><p>Stretching alone has modest impact on DOMS but improves range of motion and comfort. Pairing stretching with other modalities enhances outcomes\u202f[6].<\/p><p><strong>Cryotherapy (Cold<\/strong><strong>\u202fTherapy)<\/strong><\/p><p>Ice packs, cold\u2011water immersion (10\u201315\u202f\u00b0C for 10\u201315\u202fmin), or whole\u2011body cryotherapy mitigate inflammation and dull pain\u202f[7]. Use judiciously\u2014excessive cold can blunt hypertrophy.<\/p><p><strong>Infrared Sauna<\/strong><\/p><p>Deep heat increases blood flow, relaxes muscle, and may lower inflammatory markers, reducing perceived soreness\u202f[8]. Athletes also report better sleep and mental relaxation.<\/p><p><strong>Compression Therapy<\/strong><\/p><p>Graduated garments or pneumatic boots enhance venous return, expedite metabolite clearance, and lessen perceived soreness\u2014particularly after endurance or strength events\u202f[9].<\/p><p><strong>Active Recovery<\/strong><\/p><p>Low\u2011intensity movement (walking, swimming, easy cycling, yoga) stimulates circulation, accelerates lactate clearance, and improves psychological well\u2011being\u202f[10].<\/p><p><strong>Invisible Recovery Tools:<\/strong> Nutrition, Hydration, Sleep<\/p><p><strong>Protein:<\/strong> Consume 20\u201330\u202fg of high\u2011quality protein within an hour post\u2011workout to support muscle repair.<\/p><p><strong>Anti<\/strong><strong>\u2011inflammatory nutrients:<\/strong> Omega\u20113s, turmeric, ginger, and berry polyphenols can moderate post\u2011exercise inflammation\u202f[11].<\/p><p><strong>Hydration:<\/strong> Adequate fluid intake aids nutrient delivery and waste removal; dehydration magnifies cramps and slows healing.<\/p><p><strong>Sleep:<\/strong> Deep sleep triggers growth\u2011hormone release crucial for tissue repair. Aim for 7\u20139\u202fhours nightly; sleep debt elevates injury risk and impairs recovery\u202f[12].<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df9fcf elementor-widget elementor-widget-text-editor\" data-id=\"4df9fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prevention Tactics<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf9d28 elementor-widget elementor-widget-text-editor\" data-id=\"4bf9d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gradual progression:<\/strong> Increase load and volume incrementally.<\/p><p>\u00a0<\/p><p><strong>Thorough warm<\/strong><strong>\u2011ups:<\/strong> Dynamic mobility primes muscles and nerves.<\/p><p>\u00a0<\/p><p><strong>Periodization:<\/strong> Schedule recovery days and deload weeks.<\/p><p>\u00a0<\/p><p><strong>Cross<\/strong><strong>\u2011training:<\/strong> Vary movement patterns to avoid repetitive strain.<\/p><p>\u00a0<\/p><p><strong>Structured cool<\/strong><strong>\u2011downs<\/strong>: Finish sessions with light activity, stretching, or preferred recovery modalities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b275c45 elementor-widget elementor-widget-text-editor\" data-id=\"b275c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Conclusion<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ade7a elementor-widget elementor-widget-text-editor\" data-id=\"50ade7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DOMS is an expected\u2014yet manageable\u2014part of training adaptation. By integrating proven recovery tools such as massage, stretching, cold or heat therapy, compression, quality nutrition, hydration, and ample sleep, athletes can lessen soreness, safeguard performance, and keep progress on track. Intentional recovery makes every training block more sustainable and every session more effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c8bd0 elementor-widget elementor-widget-text-editor\" data-id=\"63c8bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>References<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2ea96 elementor-widget elementor-widget-text-editor\" data-id=\"ee2ea96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cheung,\u202fK., Hume,\u202fP.\u202fA., &amp;\u202fMaxwell,\u202fL. (2003). Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Medicine,\u202f33(2),\u202f145\u2011164.<\/p><p>\u00a0<\/p><p>Proske,\u202fU., &amp;\u202fMorgan,\u202fD.\u202fL. (2001). Muscle damage from eccentric exercise: Mechanism, mechanical signs, adaptation and clinical applications. The Journal of Physiology,\u202f537(2),\u202f333\u2011345.<\/p><p>\u00a0<\/p><p>Armstrong,\u202fR.\u202fB. (1984). Mechanisms of exercise\u2011induced delayed onset muscular soreness: A brief review. Medicine &amp; Science in Sports &amp; Exercise,\u202f16(6),\u202f529\u2011538.<\/p><p>\u00a0<\/p><p>Smith,\u202fL.\u202fL. (1991). Acute inflammation: The underlying mechanism in delayed onset muscle soreness? Medicine &amp; Science in Sports &amp; Exercise,\u202f23(5),\u202f542\u2011551.<\/p><p>\u00a0<\/p><p>Hilbert,\u202fJ.\u202fE., Sforzo,\u202fG.\u202fA., &amp;\u202fSwensen,\u202fT. (2003). The effects of massage on delayed onset muscle soreness. British Journal of Sports Medicine,\u202f37(1),\u202f72\u201175.<\/p><p>\u00a0<\/p><p>Afonso,\u202fJ., et\u202fal. (2021). Does stretching help alleviate DOMS? A systematic review. Journal of Bodywork and Movement Therapies,\u202f26,\u202f60\u201170.<\/p><p>\u00a0<\/p><p>Bleakley,\u202fC.\u202fM., et\u202fal. (2012). The use of ice in the treatment of acute soft\u2011tissue injury: A systematic review. The American Journal of Sports Medicine,\u202f40(2),\u202f447\u2011456.<\/p><p>\u00a0<\/p><p>Hausswirth,\u202fC., &amp;\u202fLe\u00a0Meur,\u202fY. (2011). Physiological and practical aspects of post\u2011exercise recovery. Sports Medicine,\u202f41(10),\u202f861\u2011882.<\/p><p>\u00a0<\/p><p>Born,\u202fD.\u202fP., Sperlich,\u202fB., &amp;\u202fHolmberg,\u202fH.\u202fC. (2013). Effects of compression clothing on performance and recovery. International Journal of Sports Physiology and Performance,\u202f8(1),\u202f4\u201118.<\/p><p>\u00a0<\/p><p>Bieuzen,\u202fF., et\u202fal. (2013). Effect of active recovery on muscle performance, muscle damage and perception of fatigue. Sports Medicine,\u202f43(11),\u202f987\u20111000.<\/p><p>\u00a0<\/p><p>Jouris,\u202fK.\u202fB., McDaniel,\u202fJ.\u202fL., &amp;\u202fWeiss,\u202fE.\u202fP. (2011). Omega\u20113 fatty acid supplementation and the inflammatory response to eccentric exercise. Journal of Sports Science and Medicine,\u202f10(3),\u202f432\u2011438.<\/p><p>\u00a0<\/p><p>Fullagar,\u202fH.\u202fH., et\u202fal. (2015). Sleep and athletic performance: Effects of sleep loss on exercise performance and physiological and cognitive responses. 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tabindex=\"-1\">Blogs<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5793\"><a href=\"https:\/\/www.restart.ae\/ar\/blogs\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Blogs<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5434\"><a href=\"https:\/\/www.restart.ae\/ar\/articles\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Articles<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1207\"><a href=\"https:\/\/ecommerce.restart.ae\/shop\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Buy Online<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-6114\"><a aria-expanded=\"false\" href=\"https:\/\/www.restart.ae\/ar\/partnered-athletes\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Partnered Athletes<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6639\"><a href=\"https:\/\/www.restart.ae\/ar\/referralprogram\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">reSTART Referral Program<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6864\"><a href=\"https:\/\/www.restart.ae\/ar\/events\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Events<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-6598\"><a href=\"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages\/6664#TRPLINKPROCESSED\" class=\"elementor-item elementor-item-anchor menu-link\" tabindex=\"-1\"><span data-no-translation><span class=\"trp-ls-language-name\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/span><\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Unraveling the Science of Delayed\u2011Onset Muscle Soreness By\u202fNuwandi Samaradiwakara | reSTART\u202fWellness For athletes and active individuals, post\u2011workout muscle soreness is familiar terrain. When that discomfort peaks 24\u201372\u202fhours later, it is typically Delayed\u2011Onset Muscle Soreness (DOMS). While some wear DOMS as a badge of honor, unmanaged soreness can sap performance, disrupt training cycles, and dampen motivation. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":5428,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6664","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Athlete recovery services center Abu Dhabi | reSTART<\/title>\n<meta name=\"description\" content=\"Want to improve athletic performance? visit our athlete recovery service center in Abu Dhabi, offering recovery assessments, cryotherapy, compression therapy, IR sauna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restart.ae\/ar\/articles\/delayed\u2011onset-muscle-soreness\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"reSTART - complete athlete recovery services\" \/>\n<meta property=\"og:description\" content=\"reSTART - complete athlete recovery services including recovery sessions, cryotherapy, flotation tank, compression therapy or IR sauna. 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