{"id":6659,"date":"2025-05-04T13:55:58","date_gmt":"2025-05-04T09:55:58","guid":{"rendered":"https:\/\/www.restart.ae\/?page_id=6659"},"modified":"2025-05-04T14:03:54","modified_gmt":"2025-05-04T10:03:54","slug":"magnesium-matters","status":"publish","type":"page","link":"https:\/\/www.restart.ae\/ar\/blogs\/magnesium-matters\/","title":{"rendered":"Magnesium Matters"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6659\" class=\"elementor elementor-6659\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3060cb13 e-flex e-con-boxed e-con e-parent\" data-id=\"3060cb13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa763e5 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fa763e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnesium Matters: Choosing the Right Type for Your Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee0a431 e-flex e-con-boxed e-con e-parent\" data-id=\"ee0a431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9bd978 e-con-full e-flex e-con e-child\" data-id=\"a9bd978\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f24f8f elementor-widget elementor-widget-text-editor\" data-id=\"2f24f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why Magnesium Deserves Your Attention<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa8ad6 elementor-widget elementor-widget-text-editor\" data-id=\"6fa8ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Magnesium is a workhorse mineral, involved in 300\u2011plus biochemical reactions\u2014from energy production to muscle contraction and nervous\u2011system regulation. For athletes, adequate magnesium means fewer cramps, better sleep, steadier electrolytes, and faster overall recovery. Yet the supplement shelf is packed with different forms, each offering unique benefits.<\/p><p>Below is a quick\u2011hit guide to the six most common types and when to use them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2254900 elementor-widget elementor-widget-text-editor\" data-id=\"2254900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Magnesium\u00a0Citrate \u2014 The Muscle Soother<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c9208 elementor-widget elementor-widget-text-editor\" data-id=\"e2c9208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Best for: Constipation relief, mild muscle cramps, everyday supplementation<\/p><p>Why choose it? Highly bioavailable and widely studied. Athletes often reach for citrate to ease post\u2011workout tightness and support digestion.<\/p><p>Watch out: Its gentle laxative effect can be helpful\u2014or inconvenient. Begin with a lower dose (100\u2013150\u00a0mg elemental Mg) and adjust as tolerated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33da110 elementor-widget elementor-widget-text-editor\" data-id=\"33da110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"2\"><li><strong>Magnesium\u00a0Glycinate \u2014 The Sleep Supporter<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8390b elementor-widget elementor-widget-text-editor\" data-id=\"5e8390b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Best for: Restorative sleep, anxiety reduction, parasympathetic \u201cdown\u2011time\u201d<\/p><p>Why choose it? Bound to glycine, an amino acid that promotes calm, this form is perfect for evening use. It\u2019s also stomach\u2011friendly, making it ideal for athletes managing high training loads or over\u2011stimulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdce15 elementor-widget elementor-widget-text-editor\" data-id=\"5cdce15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"3\"><li><strong>Magnesium\u00a0Malate \u2014 The Energy Booster<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f492b elementor-widget elementor-widget-text-editor\" data-id=\"90f492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Best for: Muscle fatigue, chronic soreness, energy production<\/p><p>Why choose it? Malate pairs magnesium with malic acid, a Krebs\u2011cycle component that supports cellular ATP. Many endurance athletes report reduced deep\u2011muscle fatigue and quicker rebound between sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7cd13f elementor-widget elementor-widget-text-editor\" data-id=\"e7cd13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"4\"><li><strong>Magnesium\u00a0L<\/strong><strong>\u2011Threonate <\/strong><strong>\u2014 The Brain Booster<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6581f elementor-widget elementor-widget-text-editor\" data-id=\"5c6581f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Best for: Cognitive sharpness, learning, stress recovery<\/p><p>Why choose it? Mg\u2011L\u2011threonate crosses the blood\u2013brain barrier more efficiently than other forms, making it popular for mental clarity and focus\u2014critical for precision sports and high\u2011pressure competition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc238 elementor-widget elementor-widget-text-editor\" data-id=\"53bc238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"5\"><li><strong>Magnesium\u00a0Oxide \u2014 The Budget Option<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2c610 elementor-widget elementor-widget-text-editor\" data-id=\"4a2c610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Best for: Occasional use, constipation relief<\/p><p>Why choose it? Cheap and widely available, but its absorption rate is low (~4\u00a0%). Rely on oxide primarily for its laxative properties, not for muscular recovery or performance enhancement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae6a5a elementor-widget elementor-widget-text-editor\" data-id=\"eae6a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"6\"><li><strong>Magnesium\u00a0Chloride (and Sulfate) \u2014 The Skin Soak<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa14cb4 elementor-widget elementor-widget-text-editor\" data-id=\"aa14cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Best for: Topical recovery via baths or oils<\/p><p>Why choose it? Magnesium chloride\/oil sprays and magnesium sulfate (Epsom\u2011salt) baths allow localized absorption, easing surface\u2011level tension and DOMS without GI side\u2011effects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b6e90 elementor-widget elementor-widget-text-editor\" data-id=\"38b6e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why Can\u2019t Athletes Afford to Go Low on Magnesium?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd78b4 elementor-widget elementor-widget-text-editor\" data-id=\"2cd78b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Supports muscle contraction and relaxation<\/li><li>Maintains electrolyte and fluid balance<\/li><li>Regulates sleep quality and nervous\u2011system tone<\/li><li>Modulates inflammation and oxidative stress<\/li><\/ul><p>Magnesium deficiency has been linked to higher rates of cramps, fatigue, and delayed\u2011onset muscle soreness in active populations (Volpe\u00a02015).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a7e01 elementor-widget elementor-widget-text-editor\" data-id=\"29a7e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Supplement Smart: Dosing &amp; Safety<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae7cbd elementor-widget elementor-widget-text-editor\" data-id=\"eae7cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>General range: 200\u2013400\u00a0mg elemental magnesium daily<\/li><li>Timing tips: Glycinate or threonate in the evening, citrate or malate earlier in the day<\/li><li>Split doses: Large single servings may cause GI upset\u2014divide into two or three smaller intakes.<\/li><li>Medical check: Consult a qualified professional if you have kidney issues, take diuretics, or combine multiple electrolyte supplements.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844bd24 elementor-widget elementor-widget-text-editor\" data-id=\"844bd24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Takeaway<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738e88a elementor-widget elementor-widget-text-editor\" data-id=\"738e88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Magnesium isn\u2019t one\u2011size\u2011fits\u2011all. Matching the right form to your specific need\u2014better sleep, tighter recovery windows, sharper focus\u2014can make the difference between hovering at baseline and performing at your peak. Pick wisely, dose carefully, and let this versatile mineral do the heavy lifting behind the scenes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18c797 elementor-widget elementor-widget-text-editor\" data-id=\"d18c797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>References<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2673e elementor-widget elementor-widget-text-editor\" data-id=\"db2673e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Volpe, S.\u00a0L. (2015). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), S378\u2011S383.<\/p><p>Nielsen, F.\u00a0H. (2010). Magnesium, inflammation, and obesity in chronic disease. Nutrition Reviews, 68(6), 333\u2013340.<\/p><p>Walker, A.\u00a0F., et\u00a0al. (2003). Magnesium citrate found more bioavailable than other forms in a randomized clinical trial. Journal of the American College of Nutrition, 22(5), 501\u2013505.<\/p><p>Barbagallo, M., &amp; Dominguez, L.\u00a0J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832\u2013839.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42b0730d e-con-full e-flex e-con e-parent\" data-id=\"42b0730d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f283356 e-con-full e-flex e-con e-child\" data-id=\"f283356\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8db006 elementor-widget elementor-widget-heading\" data-id=\"6f8db006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062f\u0639\u0646\u0627 \u0646\u0639\u062a\u0646\u064a \u0628\u0643<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138a86f1 elementor-widget elementor-widget-button\" data-id=\"138a86f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=971507181874&#038;text=Hi!%20I%20would%20like%20to%20book%20a%20recovery%20session.%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793f4c9c e-con-full e-flex e-con e-child\" data-id=\"793f4c9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<footer class=\"elementor-element elementor-element-1cf2e51f e-con-full e-flex e-con e-parent\" data-id=\"1cf2e51f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-28bfa51d e-con-full e-flex e-con e-child\" data-id=\"28bfa51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50056ec8 elementor-widget elementor-widget-heading\" data-id=\"50056ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u062a\u0646\u0627<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32fafe1e elementor-widget elementor-widget-text-editor\" data-id=\"32fafe1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Villa 134 Yaw As Simaynah Street<\/p><p>Al Muntazah &#8211; Zone 1 &#8211; Abu Dhabi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cae5691 e-con-full e-flex e-con e-child\" data-id=\"3cae5691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9affcb elementor-widget elementor-widget-heading\" data-id=\"1b9affcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dffe08e elementor-widget elementor-widget-text-editor\" data-id=\"7dffe08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0660\u0668:\u0660\u0660 \u0635\u0628\u0627\u062d\u064b\u0627 \u2013 \u0661\u0660:\u0660\u0660 \u0645\u0633\u0627\u0621\u064b<br \/>\u062c\u0645\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c98ece6 e-con-full e-flex e-con e-child\" data-id=\"1c98ece6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56384d05 elementor-widget elementor-widget-heading\" data-id=\"56384d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0631\u0648\u0627\u0628\u0637 \u0633\u0631\u064a\u0639\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f273d94 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"f273d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-f273d94\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3909\"><a href=\"https:\/\/www.restart.ae\/ar\/\" class=\"elementor-item menu-link\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5693\"><a aria-expanded=\"false\" href=\"https:\/\/www.restart.ae\/ar\/services-2\/\" class=\"elementor-item menu-link\">\u0627\u0644\u062e\u062f\u0645\u0627\u062a<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-853\"><a href=\"https:\/\/www.restart.ae\/ar\/sports-massage-abu-dhabi\/\" class=\"elementor-sub-item menu-link\">\u062a\u062f\u0644\u064a\u0643 \u0631\u064a\u0627\u0636\u064a<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6561\"><a href=\"https:\/\/www.restart.ae\/ar\/assistedstretching\/\" class=\"elementor-sub-item menu-link\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-852\"><a href=\"https:\/\/www.restart.ae\/ar\/sensory-deprivation-tank-in-abu-dhabi\/\" class=\"elementor-sub-item menu-link\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0648\u064a\u0645<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850\"><a href=\"https:\/\/www.restart.ae\/ar\/cryotherapy-abu-dhabi\/\" class=\"elementor-sub-item menu-link\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-851\"><a href=\"https:\/\/www.restart.ae\/ar\/infrared-sauna-abu-dhabi\/\" class=\"elementor-sub-item menu-link\">\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849\"><a href=\"https:\/\/www.restart.ae\/ar\/compression-therapy-abu-dhabi\/\" class=\"elementor-sub-item menu-link\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u063a\u0637<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4610\"><a href=\"https:\/\/www.restart.ae\/ar\/meet-the-team\/\" class=\"elementor-item menu-link\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642\u0646\u0627<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-27\"><a href=\"https:\/\/www.restart.ae\/ar\/about\/\" class=\"elementor-item menu-link\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0627<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4609\"><a href=\"https:\/\/www.restart.ae\/ar\/pricing\/\" class=\"elementor-item menu-link\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0633\u0639\u0627\u0631<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-569\"><a href=\"https:\/\/www.restart.ae\/ar\/contact\/\" class=\"elementor-item menu-link\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5792\"><a aria-expanded=\"false\" href=\"https:\/\/www.restart.ae\/ar\/blogs\/\" class=\"elementor-item menu-link\">\u0627\u0644\u0645\u062f\u0648\u0646\u0629<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5793\"><a href=\"https:\/\/www.restart.ae\/ar\/blogs\/\" class=\"elementor-sub-item menu-link\">\u0627\u0644\u0645\u062f\u0648\u0646\u0629<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5434\"><a href=\"https:\/\/www.restart.ae\/ar\/articles\/\" class=\"elementor-sub-item menu-link\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1207\"><a href=\"https:\/\/ecommerce.restart.ae\/shop\/\" class=\"elementor-item menu-link\">\u0634\u0631\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-6114\"><a aria-expanded=\"false\" href=\"https:\/\/www.restart.ae\/ar\/partnered-athletes\/\" class=\"elementor-item menu-link\">\u0634\u0631\u0643\u0627\u0626\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6639\"><a href=\"https:\/\/www.restart.ae\/ar\/referralprogram\/\" class=\"elementor-sub-item menu-link\">reSTART Referral Program<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6864\"><a href=\"https:\/\/www.restart.ae\/ar\/events\/\" class=\"elementor-sub-item menu-link\">Events<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-6598\"><a href=\"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages\/6659\" class=\"elementor-item elementor-item-anchor menu-link\"><span data-no-translation><span class=\"trp-ls-language-name\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/span><\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-f273d94\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3909\"><a href=\"https:\/\/www.restart.ae\/ar\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5693\"><a aria-expanded=\"false\" href=\"https:\/\/www.restart.ae\/ar\/services-2\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u0627\u0644\u062e\u062f\u0645\u0627\u062a<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-853\"><a href=\"https:\/\/www.restart.ae\/ar\/sports-massage-abu-dhabi\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u062a\u062f\u0644\u064a\u0643 \u0631\u064a\u0627\u0636\u064a<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6561\"><a href=\"https:\/\/www.restart.ae\/ar\/assistedstretching\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-852\"><a href=\"https:\/\/www.restart.ae\/ar\/sensory-deprivation-tank-in-abu-dhabi\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0639\u0648\u064a\u0645<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850\"><a href=\"https:\/\/www.restart.ae\/ar\/cryotherapy-abu-dhabi\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-851\"><a href=\"https:\/\/www.restart.ae\/ar\/infrared-sauna-abu-dhabi\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u0633\u0627\u0648\u0646\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849\"><a href=\"https:\/\/www.restart.ae\/ar\/compression-therapy-abu-dhabi\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u063a\u0637<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4610\"><a href=\"https:\/\/www.restart.ae\/ar\/meet-the-team\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642\u0646\u0627<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-27\"><a href=\"https:\/\/www.restart.ae\/ar\/about\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0627<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4609\"><a href=\"https:\/\/www.restart.ae\/ar\/pricing\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0633\u0639\u0627\u0631<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-569\"><a href=\"https:\/\/www.restart.ae\/ar\/contact\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5792\"><a aria-expanded=\"false\" href=\"https:\/\/www.restart.ae\/ar\/blogs\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u0627\u0644\u0645\u062f\u0648\u0646\u0629<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5793\"><a href=\"https:\/\/www.restart.ae\/ar\/blogs\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u0627\u0644\u0645\u062f\u0648\u0646\u0629<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5434\"><a href=\"https:\/\/www.restart.ae\/ar\/articles\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1207\"><a href=\"https:\/\/ecommerce.restart.ae\/shop\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u0634\u0631\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-6114\"><a aria-expanded=\"false\" href=\"https:\/\/www.restart.ae\/ar\/partnered-athletes\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">\u0634\u0631\u0643\u0627\u0626\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6639\"><a href=\"https:\/\/www.restart.ae\/ar\/referralprogram\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">reSTART Referral Program<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6864\"><a href=\"https:\/\/www.restart.ae\/ar\/events\/\" class=\"elementor-sub-item menu-link\" tabindex=\"-1\">Events<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item menu-item-6598\"><a href=\"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages\/6659\" class=\"elementor-item elementor-item-anchor menu-link\" tabindex=\"-1\"><span data-no-translation><span class=\"trp-ls-language-name\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629<\/span><\/span><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Magnesium Matters: Choosing the Right Type for Your Recovery Why Magnesium Deserves Your Attention Magnesium is a workhorse mineral, involved in 300\u2011plus biochemical reactions\u2014from energy production to muscle contraction and nervous\u2011system regulation. For athletes, adequate magnesium means fewer cramps, better sleep, steadier electrolytes, and faster overall recovery. Yet the supplement shelf is packed with different [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":5698,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6659","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Athlete recovery services center Abu Dhabi | reSTART<\/title>\n<meta name=\"description\" content=\"Want to improve athletic performance? visit our athlete recovery service center in Abu Dhabi, offering recovery assessments, cryotherapy, compression therapy, IR sauna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.restart.ae\/ar\/blogs\/magnesium-matters\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"reSTART - complete athlete recovery services\" \/>\n<meta property=\"og:description\" content=\"reSTART - complete athlete recovery services including recovery sessions, cryotherapy, flotation tank, compression therapy or IR sauna. Abu Dhabi, UAE.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.restart.ae\/ar\/blogs\/magnesium-matters\/\" \/>\n<meta property=\"og:site_name\" content=\"reSTART\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-04T10:03:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/05\/fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"reSTART - complete athlete recovery services\" \/>\n<meta name=\"twitter:description\" content=\"reSTART - complete athlete recovery services including recovery sessions, cryotherapy, flotation tank, compression therapy or IR sauna. Abu Dhabi, UAE.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/05\/fb.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/\",\"url\":\"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/\",\"name\":\"Athlete recovery services center Abu Dhabi | reSTART\",\"isPartOf\":{\"@id\":\"https:\/\/www.restart.ae\/#website\"},\"datePublished\":\"2025-05-04T09:55:58+00:00\",\"dateModified\":\"2025-05-04T10:03:54+00:00\",\"description\":\"Want to improve athletic performance? visit our athlete recovery service center in Abu Dhabi, offering recovery assessments, cryotherapy, compression therapy, IR sauna.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.restart.ae\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogs\",\"item\":\"https:\/\/www.restart.ae\/blogs\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Magnesium Matters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.restart.ae\/#website\",\"url\":\"https:\/\/www.restart.ae\/\",\"name\":\"reSTART\",\"description\":\"Complete athlete recovery solutions\",\"publisher\":{\"@id\":\"https:\/\/www.restart.ae\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.restart.ae\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.restart.ae\/#organization\",\"name\":\"reSTART\",\"url\":\"https:\/\/www.restart.ae\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.restart.ae\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/reSTART_Brandmark_White-Only_RGB.svg\",\"contentUrl\":\"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/reSTART_Brandmark_White-Only_RGB.svg\",\"width\":566,\"height\":566,\"caption\":\"reSTART\"},\"image\":{\"@id\":\"https:\/\/www.restart.ae\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Athlete recovery services center Abu Dhabi | reSTART","description":"Want to improve athletic performance? visit our athlete recovery service center in Abu Dhabi, offering recovery assessments, cryotherapy, compression therapy, IR sauna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.restart.ae\/ar\/blogs\/magnesium-matters\/","og_locale":"ar_AR","og_type":"article","og_title":"reSTART - complete athlete recovery services","og_description":"reSTART - complete athlete recovery services including recovery sessions, cryotherapy, flotation tank, compression therapy or IR sauna. Abu Dhabi, UAE.","og_url":"https:\/\/www.restart.ae\/ar\/blogs\/magnesium-matters\/","og_site_name":"reSTART","article_modified_time":"2025-05-04T10:03:54+00:00","og_image":[{"width":1280,"height":640,"url":"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/05\/fb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"reSTART - complete athlete recovery services","twitter_description":"reSTART - complete athlete recovery services including recovery sessions, cryotherapy, flotation tank, compression therapy or IR sauna. Abu Dhabi, UAE.","twitter_image":"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/05\/fb.jpg","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"3 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/","url":"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/","name":"Athlete recovery services center Abu Dhabi | reSTART","isPartOf":{"@id":"https:\/\/www.restart.ae\/#website"},"datePublished":"2025-05-04T09:55:58+00:00","dateModified":"2025-05-04T10:03:54+00:00","description":"Want to improve athletic performance? visit our athlete recovery service center in Abu Dhabi, offering recovery assessments, cryotherapy, compression therapy, IR sauna.","breadcrumb":{"@id":"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.restart.ae\/blogs\/magnesium-matters\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.restart.ae\/blogs\/magnesium-matters\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.restart.ae\/"},{"@type":"ListItem","position":2,"name":"Blogs","item":"https:\/\/www.restart.ae\/blogs\/"},{"@type":"ListItem","position":3,"name":"Magnesium Matters"}]},{"@type":"WebSite","@id":"https:\/\/www.restart.ae\/#website","url":"https:\/\/www.restart.ae\/","name":"reSTART","description":"Complete athlete recovery solutions","publisher":{"@id":"https:\/\/www.restart.ae\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.restart.ae\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.restart.ae\/#organization","name":"reSTART","url":"https:\/\/www.restart.ae\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.restart.ae\/#\/schema\/logo\/image\/","url":"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/reSTART_Brandmark_White-Only_RGB.svg","contentUrl":"https:\/\/www.restart.ae\/wp-content\/uploads\/2020\/04\/reSTART_Brandmark_White-Only_RGB.svg","width":566,"height":566,"caption":"reSTART"},"image":{"@id":"https:\/\/www.restart.ae\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages\/6659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/comments?post=6659"}],"version-history":[{"count":4,"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages\/6659\/revisions"}],"predecessor-version":[{"id":6663,"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages\/6659\/revisions\/6663"}],"up":[{"embeddable":true,"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/pages\/5698"}],"wp:attachment":[{"href":"https:\/\/www.restart.ae\/ar\/wp-json\/wp\/v2\/media?parent=6659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}